Stress is linked to every disease from cancer to common cold. Stress causes a person's energy to be disrupted and over the long run also causes recurring physical illnesses which in turn leads to mental imbalance and makes it impossible for a person to take decisions with integrity. There are many techniques that we can use to have instant stress relief.
Short doses of stress can actually work as performance enhancers for few, but continued stress all day, day after day, week after week, cannot help but lead to major health problems. Our culture has become so filled with stress that diseases linked to stress has risen up to unprecedented levels.
You can get instant stress relief if you regularly practice yoga. Yoga's most important ability is to tackle stress. Some special poses acts effective against de-stressors. Keeping this set handy will help you gain immediate sense of control.
Alphabiotics are a breakthrough when it comes to instant stress relief. It is a therapy that increases your body's ability to overcome, handle and respond negative stress, thereby speeding up avoiding future illness. Alphabiotics helps your body gently realign all the systems towards balance.
Another instant stress relief can be a chair massage. It is a great way to relieve tension and is ideal for the work place or anytime you need a quick way to relax. This massage is carried out for 10 to 15 minutes. Chair massage majorly focuses on shoulders, arms, scalp, back and hips.
Another instant stress relief that has been excellent till date is the power of happiness. It is important, the way you look at things. It is very important to make happiness, a priority in your life. Also, you need to create positivity all around you to balance-out your negativity. Always make a list of the things that make you happy. Happiness is like a muscle, it gets stronger, the more you exercise it.
Generally, people have the tendency to take shallow breaths which can increase tension to certain levels. Inhaling deeply helps to release toxins through your breath. Getting more oxygen into the body and releasing physical tension are effective ways by which you can achieve instant stress relief.
Also make sure that you get good night's sleep. Not resting can add to your stress levels and sometimes make you feel more overwhelmed.
Progressive Muscle Relaxation program is a technique where you tense and release all of your muscle groups, leaving your body feeling more relaxed afterwards. This can help you feel calmer and also help you understand how to handle complex situations at hand.
Another instant stress relief is to practice appreciation. Look for three things for which you are grateful and write them on your calender. The more you practice appreciating what is good about your life, the bigger your bank account will become.
Also practicing forgiveness is an instant stress relief. There is nothing you can do about it other than forgiving and moving on to make yourself happy again. Never give unhappy thoughts a home. Let the negativity drift away.
Stress is a psychological and physiological response to the events that upset our personal balance to certain extent. When you are facing a tough time in your life, physically as well as emotionally, the body's defenses kick into high gear in an automatic, rapid process called as “fight-or-flight” response.
We all face different obstacles, challenges and this creates a lot of mental pressure which becomes difficult to handle. Some signs of stress are when you feel tensed, when you're not sure of satisfying others needs, or when you feel overwhelmed. Stress keeps you on toes during your examination. Stress can be helpful to a certain extent. It gives you the push, motivates you to do your best and helps you to stay focused and alert. However, when it becomes difficult for you to cope up with this demanding world, you experience emotional as well as physical stress. There are various signs of stress and you can also recognize them. The signs vary from person to person. Stress affects body, mind and behavior of a person. Some primary signs of stress are stomach problems, skin outbreaks and lower back pain. Emotional signs of excess stress include hypersensitivity or crying jags.
Signs of stress can be categorized into three types:
* Physical signs of stress.
* Emotional signs of stress.
* Cognitive and perceptive signs of stress.
Physical signs of stress:
The body responds to the adrenaline that is generated and enables it to take explosive actions for survival or high performance in presence of a stressor. Body retains its normal state if stress is relieved else physical conditions exhibit themselves. These physical conditions include
* Increase in perspiration resulting in sweaty hands and sweat all over the body.
* Heart beat rate increases.
* Pain or tightness in chest, jaw, back muscles, neck. Jaw tightness may result in speech difficulties and muscles may tremble and twitch.
* Chronic pains in various parts of the body and headaches.
* Skin crawls and pales.
* Nervous ticks and restlessness.
* Diarrhea
* Nausea and vomiting as body does not accept foreign particles in stomach
Not-so physical (commonly ignored) signs of stress include :
* Increase in the blood pressure, which affects the heart and arteries in the long run.
* Increased levels of sugar and insulin in the bloodstream.
* Increased levels of cholesterol.
* Indigestion and constipation.
* Increased cortisone from adrenal glands.
* Increase in amount of urine.
* Increased endorphins from hypothalamus.
* Increase in the thyroid hormone.
* Premenstrual tension.
* Decrease in the sex hormones.
* Excessive fatigue.
* Sickness because of weak immune system.
Stress affects emotional life as well. Emotional disturbances are that caused in people due to stress are as follow:
* Hostility, aggression and jealousy.
* Stammering and speech difficulties.
* Impatience , anger and anxiety.
* Withdrawal from social life or difficulty in coping with group situations.
* Loss of sexual desire and infertility.
* Nightmares.
* Loss of peace of mind resulting in anxiety, restlessness and feeling of insecurity.
* Loss of positive spirit.
* Emotional upsets.
* Irregular, over or under eating.
* Impulsive behavior, irritable and moody.
* Crying for no valid reasons.
Stress leads to significant decline in the cognitive faculties in the humans. People lose their capacity to think rationally and this can lead to:
* memory loss and forgetfulness.
* Lack of attention and fail to think from a broader perspective.
* Irresponsible acts and carelessness.
* Reduced capacity to think creatively.
* Compulsive behavior.
* Consumption of cigarettes, alcohol or drugs.
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