Stress is the physiological factor to a powerful pressure -inducing circumstance that is also known as a stressor. These stressors could be an event or situation, which a person may feel, is difficult to cope with. The cause of stress could be different for each person. Stress cannot be common to a set of persons; different people react differently to stress. Thus, the stress causes are different for different people. Ultimately, what we need to do is to come terms with the fact that stress is inevitable; one must face it in order to fight it.
We can see the stress causes scan in the way we live our daily lives. It is rightly said that ‘life acts but you react’. A good reaction to the situations in our life is manifested through the attitude that we carry. Our attitude is a response to what life offers to us. A considerable quantity of stress symptoms can be done away with by the manner in which we relate to the stressors. Stress originates from the brain, is often created by the way we think, and not necessarily, from what has actually happened. For example, handling orphan children, problematic adolescents, career failures, tax matters or sudden financial burden are typical examples of stress producing factors. What we need is a relaxed attitude that focuses on the willingness to face the peculiarities of life with a touch of positivism. An unfavorable may be regarded as a major stress cause.
Some other popular stress causes include major life events like a divorce, death of a loved one, health problems, financial burdens, importunate strain of caring for a continuously sick family member, managing a physically or mentally challenged child etc. These contribute greatly towards a sense of stress in an individual. Situations and conditions at workplace like delayed promotion or a sudden lay-off from a job can give rise to tremendous levels of stress. These situations are common to everyone; the only difference is the time and the magnitude of its occurrence. Since stress arising out of such situations cannot be wished away; it needs to be controlled by approaching life with a positive spirit.
Stress causes also stem from social and personal contexts as well as from the way a person may react psychologically and emotionally to stressful situations. What decides the accumulation of a general condition of stress is the mental and emotional temperament that we have acquired over a period of many years. It ultimately decides whether we would ‘fight’ or ‘flight’ from a stress-inducing scenario and thus may put us in a feeling of anxiety and unceasing worry. Stress has also been linked to consumption of addictives like alcohol, drugs, smoke etc. Habitual use of such drugs makes a person dependent on them and thus, gives rise to a number of abnormal symptoms. A person who exhibits typical symptoms may feel mentally stressed because of the physical problems that he is suffering from. However, the ultimate cause of stress remains different for each individual.
Stress plays a major role in taking a toll on the body when it is not taken care of regularly. Almost all the organizations have complaints from their employees about stress-related problems. Hence, to reduce the amount of stress, these stress balls are designed to relax the body while at work.
Since these stress balls are so small they can be carried around and stored easily, these can easily be taken to work along with you and you can use them in between tasks or in the break. These are enlisted among the latest stress relievers that are quite effective.
Stress balls are doughy and soft and give a strange, but soothing effect to the fingers, feet, etc. When squeezed they make a smacking sound. These balls have washable exteriors and come in vibrant colors. They can be of any shape or size. They can be imprinted or vibrating. They can even be bought through online stores.
Stress is said to affect a person if he finds his environment is hostile. When a person is under stress, the increase of adrenaline and cortisol in the blood lead to:
* Increase in heart rate
* Increase in blood pressure
* Anxiety
* Loss of Sleep
* Disturbance in Concentration and Memory
* Mood swings with anger outbursts
* Poor appetite
Stress balls are not yet considered as a therapy for stress relief, but it is said that they do have a positive effect at the time of stress. Theories proving the effect of stress balls are not yet legal. According to the theories, by squeezing stress balls :
* The mind stabilizes and there is relaxation of body and mind. Attention is diverted away from the source of stress.
* The mental energy that is piled up due to stress is let out and results into subsequent relaxation of the mind.
* Blood circulation improves. This increases the amount of essential nutrients like glucose and oxygen and decreases the toxins like lactate and carbon dioxide.
* It stimulates the nerves, which carry the signal to the different areas of the brain especially the limbic area that is concerned with emotions. This technique works like the Chinese 'Acu-pressure' technique used for treating health problems. The stimulation of the brain also results in the release of the hormone endorphin, which acts like a stress reliever and a sedative.
There are certain violent reactions that are given by the stressed employee which include shouting, throwing things ,etc. However, these are unwanted reactions. To avoid these reactions, stress balls can be used to relieve a person of these emotional and violent outbreaks.
Stress balls should be used at the end of a long and hard day of work. Stress balls are manufactured using various kinds of non-toxic materials. These can be custom made according to buyer or user's specifications.
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