For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga?
Yoga is present for more that 3,000 years and originated from the land of India. The word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and yoke. This also means union, to direct and concentrate one's attention on, to use and apply.
In other words, yoga is about concentrating on your mind and body to bind you to God.
It's about disciplining yourself to balance your mind, soul, and emotions, so that you can connect with your individual spirit or your jivatma, which is in turn part of the Supreme Universal Spirit or the Paramatma, a.k.a. God.
It's about focusing your energy into constructive channels. And the name of an individual who follows the teachings of yoga is known as a yogi.
In this article Yoga, learn the basics you will be exposed to the basic forms of yoga. There are actually lots of different types of yoga; it is not strictly a term for the stretchy exercise we will be discussing. The term yoga can refer to any of these things:
Karma yoga -- focuses on giving of oneself without expecting any reward
Jnana yoga -- a philosophical approach to unveiling the illusions of the world
Bhakti yoga -- channeling emotional energy into one's spiritual practice
Rhaja yoga -- focuses on concentration and mind control
As there are many styles of dance, so are there many forms of yoga that you should learn. In fact, a new one might be developing right now, as a teacher puts his or her own stamp on a specific technique.
Current popular yoga styles include, but are not limited to:
Gentle yoga, which is sometimes also called by the generic name hatha yoga -- this usage of hatha is debatable; some folks believe the term should only be used to refer to the general idea for all physical yogas, while others use it colloquially to refer to the gentler style.
In Gentle yoga, the focus is on long stretches and flexibility, with slow, deep breathing (yogic breathing is known as Pranayama). This can be very soothing for the mind -- it is the kind of mellow style most people picture when they think of yoga.
Kundalini yoga, which works on the premise that the body has eight chakras, and through use of breath of fire (rapid breathing), one can heat up the body from the bottom up, eventually raising kundalini to achieve a feeling of high enlightenment.
Power yoga, which is also known by the Sanskrit term Vinyasa yoga (a vinyasa is a series of rapid movements which warm up the body all over). This is a very active form of yoga, in which a person is moves quickly through the poses (called Asanas), not holding them as long as in other styles.
It is virtually guaranteed that you will sweat a lot in this; it is not for the faint of heart and gives a real challenge to the muscles
To learn yoga you must put your full attitude and spirit into it. This not a gym exercises where you can just stride through when you are already feeling fat.
Yoga is much more into the spiritual well being that being into the physical fitness.
Yoga has been prevalent nowadays. So many people are engaged in it. Most of them say that there are many benefits that can be gained from the practice of Yoga. Flexibility is one of the so many advantages acquired in practicing Yoga.
With the so many positions, a person may enhance his or her own physical well-being. Some say that it acts as a cleansing exercise which lessens the pain and offers a degree of relief from certain disorders. While some others say that it is an extremely effective form of exercise.
By the various yoga asanas or positions, one can establish and experience an amazing improvement in the flexibility of some parts of the joints, tendons, and ligaments.
In addition, some researchers have found that various yoga positions can carry out certain processes together creating harmony. When this harmony is attained, developed flexibility is achieved.
Furthermore, researches have revealed that diverse yoga asanas is one form of activity that rubs down and massages the organs and internal parts of the body which results to enhanced well-being and very good health.
Moreover, these different yoga asanas promotes improved blood circulation and allows optimum supply of blood going to various parts of the entire body. With all of these, there is a complete detoxification process that occurs.
Little by little, this exercise aids in washing out and cleanses the body as time goes by. As a result, ageing is deferred plus an extra amount of energy is released which gives a refreshing feeling. Practicing the different yoga asanas, the muscles are not only exercised but it also nurses back its strength. The muscle that was weakened and had become lifeless comes back into its original nature.
By engaging in Yoga, repeated stimulation occurs, thus, improves the flaccidity of the muscles. Moreover, the muscles of the body are healed and toned during the process.
Another thing is, Yoga serves as an enormous form of contemplation and reflection which helps in balancing the activities in the nervous system. People who practice it often say that they have improved their health and well-being through mediation and performing Yoga.
In addition, it is a tremendous solution to the reductions of stress. Since it is a form of a slow exercise together with a controlled breathing exercise, it promotes a relaxed feeling or eases stress.
There are many known positions that can be performed when practicing Yoga. They are all trouble-free and efficient body movements that help increase vigor of the back and firming the muscles in the stomach. It also fosters and improves stamina and endurance.
Common yoga positions are also known as asanas. It is the Sanskrit name for yoga poses and positions. It is a very effective and efficient way of meditating and reflecting.
In Yoga, one’s mind must be coordinated with the body’s movement. In this manner, the body experiences a harmonious activity that results to a forcible and healthy life.
Some of the categories of positions are standing, twisting, balancing, back bending and many others.These positions are made to achieve alignment and balance as well as improve strength both in the body and in mind.
However, these different poses are varied for different kind of people which vary in flexibility, age and strength. Some of the basic poses or Yoga asanas are corpse pose, mountain pose, and four-limb staff pose.
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