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Easy Vegetarian Recipes by Instructables Authors

33 Delicious and Nutritious Vegetarian Main Entree Recipes (The Ultimate Guide to Vegetarian Cooking) by Shelley Lynne

Vegetarian Soups Delicious Low Fat Vegetarian Soup Recipes (The Soup Collection) by Allen Jesson

30 Delicious and Nutritious Vegetarian Salad Recipes (The Ultimate Guide to Vegetarian Cooking) by Shelley Lynne

Garden Bowl Sensations: 75 Crowd Pleasing Vegetarian Soup and Stew Recipes ('The Veggie Goddess' Vegetarian Cookbook Series) by Gina 'The Veggie Goddess' Matthews

Vegan Cooking for Carnivores: Over 125 Recipes So Tasty You Won't Miss the Meat by Roberto Martin Our Price: $17.75 Used from: $15.50

Mexican Vegetarian Cookbook: Quick, Easy & Delicious Vegetarian Mexican Recipes by Lisa Patricia James

Welcome to Vegetarian Cooking

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Vegetarian Tips: Make Your Vegetarian Diet A Balanced Diet!

The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, Only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals.

Some Nutrients you dont come across normally in Vegetarian Diets are:-

a) Iron

b) Calcium

c) Zinc

d) Protien

e) Vitamin D

f) Vitamin B12

But you can always have vegetarian source for these nutrients. On a other side of the coin, there are a lots of benifits of Vegetarian Food (incomplete) . They are rich in

. You can Find Iron in the following Vegetarian Food items:-
Cashews, tomato juice, rice, garbanzo beans (chick peas) and tofu.

. You can Find Calcium in the following Vegetarian Food items:-
Dairy products, fortified soymilk, fortified orange juice, tofu and broccoli.

. You can find Zinc in the following Vegetarian Food items:-
Whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (lettuce, spinach, cabbage), root vegetables (onions, potatoes, carrots, celery, radishes), eggs and dairy products.

. You can find Protein in the following Vegetarian Food items:-
Vegetarians must eat a variety of plant foods over the course of a day to get enough protein. Eg: Tempeh, miso lentils, tofu, nuts, seeds, and peas.

. You can find Vitamin D in the following Vegetarian Food items:-
fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk

. You can Vitamin B12 in the following Vegetarian Food items:-
Tempeh, miso, eggs, dairy products, fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans.
They are low in calories and fat and high in protein.

Know more about Balanced Diet at http://www.weightloss-health.com/balanced-diet.htm

About the Author

:Jasdeep Singh
For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes at http://weightloss-health.com/low-carb-recipes.htm

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