The News
The News
Positive Reinforcement
Last Updated (Tuesday, 30 November 1999 00:00) Written by Deb St. George Thursday, 24 September 2009 19:40
Spiritual Reality - Pt5
Uploaded by spiritualmind7
We create our mental images and with every thought reinforce what we believe to be. We assume a mental and physical posture that reflects our thoughts and state of being.
The people or souls around us can intentionally or unintentionally tune into our thoughts and vibrations. They often fulfill and reinforce what we believe about ourselves.
If we believe that we are alone, those around us often move away from us in response to what we are reflecting to the souls around us.
We are here to learn the laws of spirit. This often means we learn the ways of spirit when we are at a loss to solve our daily problems. When life is happy and complete, we are looking towards our outer world in anticipation instead of to our inner spiritual world to understand why we are here. Those without security often feel that their life rests upon a precarious ledge. If you cannot find the spiritual answer to your quest then the physical world overwhelms you and your mental outlook is not what it should be because our emotions cloud and hide the inner messages that are waiting to emerge from the within.
What can you do when you feel an imbalance in your life? If
you do not know how to travel within, then you must rest your
mind. In sleep you will travel within and when you awake you
will have more energy to tackle your problems.
If you are very depressed and this happens because as they say
it is always darkest before the dawn, then you should find
something to eat. You must take care of the physical body
because that is your vehicle in this world. When you eat a
balanced meal and drink plenty of water, you will feel energized
again and ready to tackle your problems.
In solving some of your problems it is best to assume the mental
position thet your problems are already solved. Create a picture
in your mind and see your problems resolving themselves. Image
you are feeling positive again and create a trigger for yourself
to attract prosperty and health into your life.
Some people create an image or chant a word that helps them keep
their positive affirmation directly where they can see or hear
the trigger.
If you need mental clarity, create a symbol and below the
picture write the word "focus".
If you are depressed then think of others who are feeling
depressed also and send out positive thoughts to them and create
an affirmation to yourself that your depression is leaving you.
Your depression is leaving you and you will move on to a
positive space within you. If you are still feeling depressed,
drink lots of water and move to another room and create a
different atmosphere in the new room. We often connect places
with our thoughts. If you need a new thought move to a different
place so you can create better thoughts. Energies often linger
where we leave them. Try and create positive energies even
though you might be feeling the opposite. We assume the posture
of feeling well and then our mental and physical form attaches
itself to the ideas that we move forward with.
It is easy to fall victim to negative circumstance and life
throws us impossible problems that seem overwhelming. Somehow
with time and patience we are able to get threw most of life's
problems. It is how we feel about ourselves during this process
that makes us feel well or makes us feel unwell. We need to
"Focus" on feeling well because there is nothing more important
than you're health.
How to Listen-Within To Find Your Inner Peaceful Moment
Written by Deb St. George
Spiritual Reality - Pt7
Listen-Within To Find Your Moment... Relax... Breathe
Finding your personal moment of relaxation to listen-within can be a challenge. It's the moment you've been waiting for all day. Everyone has gone to bed, the house is quiet and secure, you've put all thoughts of problems on a shelf too high for reaching and you've found your moment to relax... Breathe.. and to enjoy your moment of peace.
Some people have a hard time relaxing...they have been busy with the family, work, bills, and often times feel depressed and anxiety ridden because for some there seems to be more problems than solutions to daily tasks. Quick Tips: If you are feeling emotional... drink lots of water. If you are feeling tired...walk outside and hug a tree. If you are feeling disconnected from the world....pet a cat... walk a dog...feed a raven and smell a flower (or scented candle if it is winter).
Close your eyes, take a deep inward breath... relax and let your breath go... and close your eyes and listen-within. If you are having trouble focusing and letting go of the outer...ypu might use a candles mesmerizing flame against a clear sphere (use the sphere... such as a crystal ball to ground negative and noisy thoughts by holding on tightly to the sphere for a few seconds... then relax your grip and tensions and focus to keep your mind still so you can listen-within. )
Key #1 to Successful Life
Breath
by Deb St.George
What do all living entities have in common?
They must breath in the spiritual flow of life.
What happens when we no longer breathe?
Our spirit leaves this body.
Our soul rides upon the spiritual currents back to the ocean of
love and mercy.
The light of Spirit is always with us.
Imagine a spiritual energy field surrounding your body.
This energy field is what propels the physical body through this
plane of existence.
In this physical body we are constrained by time and space.
When we sleep, soul leaves this body and travels on the inner
planes.
As there is no time or space on the inner planes... travel is
done at the speed of thought.
So why did we as soul come to this world and take on a physical
body?
To Breath...
What could be better than flowing as soul thru the spiritual
ocean of love and mercy?
Taking on form, taking on a physical body... experiencing breath
as a physical form.
This is not Souls true home.
We exist here for a short time only.
As soul we do not need a physical body to exist.
We are bound by our thoughts to this place,
We are bound by our love to our family, our community and our
life beliefs.
We are bound by our daily matrix of living patterns.
Then we are released from this place.
Our spiritual flow is once again revitalized and renewed by
joining with other souls.
In the spiritual ocean of love and mercy
Spirit takes many forms
Here is an exercise that will help brighten your day:
"At the moment of waking up,
before getting out of bed,
get in touch with your breath,
feel the various sensations in your body,
note any thoughts and feeling that maybe present,
let mindfulness touch this moment,
Can you feel your breath?
Can you perceive the dawning of each in breath?
Can you enjoy the feeling of the breath freely
entering your body in this moment?
“Breathe in I smile,
breathe out I calm my body,
dwelling in the present moment,
it is a wonderful moment.”
Spirit takes many forms to speak to us.
Imagine the form that
you are most comfortable with and listen-within.
To Your Success... Deb St.George
More Articles...
Page 2 of 4
