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Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction by Gary Vurnum

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis Elizabeth Robbins Eshelman Matthew McKay Our Price: $13.06 Used from: $7.75

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger by Lori Lite Our Price: $9.02 Used from: $8.94

The Relaxation Response by Miriam Z. Klipper Herbert Benson Our Price: $11.19 Used from: $2.98

The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds by Joel Levey Michelle Levey Our Price: $9.96 Used from: $5.46

How To Calm Down Even If You're Absolutely, Totally Nuts: A Simple Guide To Relaxation by Fred L. Miller Used from: $0.93

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety by Jennifer L. Abel Our Price: $15.95 Used from: $15.95

 

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What is my favorite...and why

from: Doreene Clement

Quarterly Questions
What is my favorite...and why...
By Doreene Clement

www.the5yearjournal.com
info@the5yearjournal.com

A great thing about keeping a journal, diary or diaries, is that you can write about whatever you want. Listed below are assorted topics that you can journal about, or you can create your own topics. Journal on your own, or meet with a friend and journal together. This idea can be added to your regular journaling, and done every quarter, or every month.

Here are some ideas you can write about…

What book was your favorite, and why did you enjoy it? Did you see yourself or someone you know in the characters or the story?
What dream do remember the most, and why?
Was there a lesson that stood out for you? What have you learned about yourself, another, or life?
What was your favorite movie? Whom did you see it with? Would you see it again or refer a friend?
What happened to you during the last 3 months that gave you the most patience? That is your patience builder.
Journal your feelings and experiences for the last 3 months about any or all of the below topics:

(Print this page)

ADVENTURE __________________________________________________
BOOK __________________________________________________
CHUCKLE __________________________________________________
DAY __________________________________________________
DREAM __________________________________________________
EVENT __________________________________________________
EXERCISE __________________________________________________
EXPERIENCE __________________________________________________
GIFT __________________________________________________
GIVEN/RECEIVED __________________________________________________
HOBBY __________________________________________________
IDEA __________________________________________________
LESSON __________________________________________________
LOVE __________________________________________________
MEAL __________________________________________________
MEMORY __________________________________________________
MOVIE __________________________________________________
PATIENCE __________________________________________________
BUILDER __________________________________________________
PERSON __________________________________________________
RELAXATION __________________________________________________
RELEASE __________________________________________________
SONG __________________________________________________
SUCCESS __________________________________________________
QUOTE or THOUGHT __________________________________________________
TV SHOW __________________________________________________
WISH __________________________________________________

COPYRIGHT 1999 DOREENE CLEMENT Taken from THE 5 YEAR JOURNAL

About the Author

Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information www.the5yearjournal.com 480.423.8095 Copyright 2005 OMDC, LLC All Rights Reserved

Feel free to pass this along to your friends. If you want to see my column, About Journaling, every month, www.the5yearjournal.com

 

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