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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
by Martha Davis Elizabeth Robbins Eshelman Matthew McKay
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Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
by Gary Vurnum
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
by Lori Lite
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The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
by Joel Levey Michelle Levey
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The Relaxation Response
The Relaxation Response
by Miriam Z. Klipper Herbert Benson
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Bedtime Stories: A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
Bedtime Stories: A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
by Clarissa Pinkola Estes
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How To Calm Down Even If You're Absolutely, Totally Nuts: A Simple Guide To Relaxation
How To Calm Down Even If You're Absolutely, Totally Nuts: A Simple Guide To Relaxation
by Fred L. Miller
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How to bypass your conscious mind and program yourself for success?

from: Emmanuel Segui




Copyright 2005 Emmanuel Segui

Emile Coué, the French psychotherapist once said: "When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception." Then you can program yourself for success by understanding the power of imagination.

Imagination builds cities. Imagination makes dreams come true. Imagination will drive a lot of people to success, and you are a part of it.

We know that imagination and rationalization don't go each other so well.

When you dream, the right hemisphere of the brain and your subconscious mind are working and usually, you feel peace, you see compelling pictures and you hear beautiful sounds. Success is within your reach. But the problem is that the left hemisphere of the brain is also working and usually tells you "you can't do that" or "it's not for you" "You don't deserve it" "what if I tell my friends and family?" "You are crazy".

The truth is that you are unique and your contribution is important. You can make a difference and have success. High achievers are only what you will become in a few years, aren't they?

There are some "tricks" I would say or some proven methods and techniques to program yourself for success. The only and necessary step to do that is to bypass your conscious mind. When done, your subconscious mind takes it over. You can freely dream, visualize yourself win the game of life. You turbo charge your mind and you program yourself for success. This is how successful people do and that's what you will do from now!

The three components of the programming of your mind are relaxation, visualization and affirmation.

1. Relaxation: the first key to mental programming for success.
As we start to relax our brain wave cycles start to slow down and our brain would enter what is called the Alpha State in which the conscious mind has effectively fallen asleep, and our subconscious mind remains in control of our Autonomic Nervous System. During relaxation, the mind relaxes, the body unwinds. It is here where our thoughts slow down until they become so light they begin to float. It is here that we are able to restore, re- energize and empower ourselves and harness the power of the subconscious mind to help create long-lasting change. Alpha state is the gateway, the entry point that leads into the subconscious.

2. Visualization: the second key to mental programming for success.
Through relaxation you enter a state of creativity, essential for your success. You can induce new thoughts and new beliefs to your subconscious. And now you hold the image of what you really want and act as if you already possess it. Remember, imagination rules your lives, frightens you, excites you or undermines you. Pictures make you worry or happy. Clear pictures, and rich details, of what you really want is one of the critical factors for your success.

3. Affirmations: the third key to mental programming for success.
You can induce new thoughts and new beliefs to your subconscious by affirmations or suggestions. One of the power principles of the subconscious mind is the compliance principle meaning that part of the mind complies to where you direct him to go. In the book, the one minute millionaire" from Robert Allen and Mark Victor Hanson, one of the affirmations they encourage us to say is "I walk like a millionaire, I act like a millionaire, I'm a millionaire". When you add feelings, it doubles or even triple the result. Really believe what you're inducing.

You can program yourself for success. It is all about using the same tools and techniques that high achievers used. Relax, visualize and affirm what you really want out of life. You can win and you deserve to win. It is reserved only for those who really want to go for it. Are you ready to take your personal and professional life to a whole new level?

About the Author

A new level of peace and congruency! This is what "Moving From Vision To Action" is going to give you. Learn in this unique ebook the ultimate secret to turn all your dreams into reality. Because wholeness prepares you for true success, imagine a time when you were calm, confident and prepare yourself to achieve all the success you want. NOW! http://www.vision-to-action.com






 

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