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Tips to Control Smoking
from: Tony RobinsonThere are different ways which enables a person to control
smoking as well as weight:
> Tickle yourself with a comedy recording or a comedy video. >
Do not fix to daily routine and same dress. Change it time to
time. > Listen to cassettes regarding fatigue control. > Try to
tighten all body parts and then relax. > Add brisk waking,
cycling, deep breathing and swimming in your exercise. > Enroll
yourself in gym. > Take a balanced diet consist of salad, green
leafy vegetables and pulses. > Less salt, sugar, fat containing
diet and visit dietician time to time. > Enjoy yourself with
classical music and nature sound recordings. > Close your eyes
and slowly focus your mind on one word which makes you stress
free. > Try to talk on subject other than smoking, enjoy
yourself in others company. > Take time to go out on long
vacation to hill stations. > Take drive to peaceful places like
meadow, beach, and forests. > Be optimist and try to escape
aggression. Go for courses like sailing, painting, yoga. > Lend
hand to needy person and involve with new activities whether
social or cultural. > Make new friends and be thankful to your
blessings.. > Have a warm bath with good bath oils like
lavender. > Fancy yourself at an acquainted peaceful place and
then try to relax your body parts one by one. The art is known
as self hypnosis. > Some hospitals conduct stress reduction
classes. Call to get timings about next sessions. > Everyone
cannot be right at every time so do not bother yourself over one
subject. Choice is always available to everyone. > Set your
exercise and relaxation schedule. Overdrinking of coffee can be
dangerous. > Be thankful to all your comforts, friends, family
and above all your work. > List your work according to
priorities and tackle them with care giving top priority to your
personal life and family. > If a task is bothering you, divide
it into mall tasks. > Your energy is precious so do not waste it
on less important task. > Appreciate your subordinates and take
pleasure in getting compliments. > Adopt 'never to say die'
attitude. > Nurture hopes and goals within your self. > Get
involve in things which give you feeling of relaxation and
happiness. Let your inner self not to get heavy on you. Above
mention tips will certainly ensure your happy and healthy stay.
About the author:
Tony Robinson is an ex-smoker, Webmaster and International
Author. Visit http://www.quit-smoking-assist.com/ for his quit
smoking tips.
Imagery And Relaxation News
Health Calendar: Week of Feb. 9, 2012
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Read more...Appointment Book
- Discover Relaxation Within I is a four-week lifestyle improvement program that helps individuals identify everyday stressors and teaches specific relaxation techniques to evoke relaxation and reduce and manage stress. Class includes a free relaxation CD. Classes are Mondays, Jan. 23-Feb. 13, 6 to 730 p.m., or Wednesdays, Jan. 25-Feb.
Read more...Coming Events
If you are between the ages of 9 - 12 and you love to read and talk to other kids about the books you've read, register for the next Kids' Book Club at the Ladner Pioneer Library, 4683-51st St., Delta (604-946-6215).
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