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Lessening Worry Through Therapy

Unfortunately, many of us feel as if we are on the verge of burnout We feel as if we have to worry about our children, our jobs, and our relationships At times, we may feel as if we are spinning out of control It is as if we are engaging in a high wire act without a net We become frustrated and angry with ourselves because we donand#39;t think weand#39;re achieving our potential We can literally.....More on Relaxation

Curing Exam Nerves

There is nothing on earth worse than exam nerves For those who suffer from them, it can be downright debilitating That crippling muddle of fear, confusion, and self-doubt that can make turn the easiest questions into mind-bending exercises of memory and thought These crushing anxieties seem like they will turn your brain inside out right when you need it to stay clear and focused on the tas.....More on Relaxation

Stress Management - the Modern Day Dr Jeckyll and Mr Hyde

and#39;No I donand#39;t agreeand#39;, said Rick as his face turned red and he started to clench his fist in anger Without warning, he flung his mobile phone across the table and nearly hit Stan and#39;Iand#39;m so shocked and angry with him for embarrassing me in front of the others, he used to be such a nice fellowand#39;, Stan recalled and#39;He was the kind of person, always cheerful and willing to help another friend and .....More on Relaxation

Sleep-Aid / Relaxation Tools

For those of you who havenand#39;t tried the sleep-aid / relaxation tools on the soundsleepingcom website, this article will describe the tools and give advice on how to use them For those who have used the tools already, the following tips may help you to use them more successfully The two Sleep Aid/Relaxation Tools can be found at: wwwsoundsleepingcom - Drumming tool AND wwws.....More on Relaxation

Meditation on Sleep: A Healing Relaxation Exercise for Insomniacs

Being a chronic insomniac, I decided some time ago, I needed to get off of sleeping aids and learn to manage my insomnia After investigation, I discovered that my sleeplessness was related to anxiety For whatever reason, I simply have a great amount of "mind-clutter", meaning over-active thought activity or worries In response, I developed a relaxation "exercise" that has worked for me .....More on Relaxation

How to find the right Yoga teacher

I am often asked by beginners about how to evaluate a Yoga Teacher The following is the "CALM check list" These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class CALM gets it name from four main factors: Communication, Assist, Listen, and Modification For the right Yoga teacher, you should be answering with a "yes" to all.....More on Relaxation

Music And The Brain

What is the connection between music and the brain Is it possible that music can help you think better The research says yes, and after telling you about some of it, Iand#39;ll let you in on an even faster way to boost your brain power with music Music And The Brain - The Research The research shows that music actually trains the brain for higher forms of thinking Listening to, and parti.....More on Relaxation

Asian Massage

Relax and refresh, Asian style! Asia The home of various practices that bring about pleasure, pain, enlightenment, power, vigor, strength, wisdom and so many others Naturally, with a land so keen on knowing the in and outs of the human body and soul, Asia is also the heart of one of the best relaxation techniques known to man That is, the massage The kinds of Asian massage availa.....More on Relaxation

Moderex for Insomnia and Anxiety

Moderex GABA with Gamma-Aminobutyric Acid has been proven to help you sleep and relax while increasing natural HGH levels in your body After helping literally thousands of men and women deal with problems such as insomnia and anxiety - our team of researchers has finally found a solution Gamma-Aminobutyric Acid - GABA - is a vital neurotransmitter that will naturally calm your body and mind.....More on Relaxation

Extreme self-care - make time for yourself

If youand#39;ve recently experienced loss or are going through a time of high-stress or uncertainty, itand#39;s important that you make a special effort to look after yourself Here are a few things you can do to care for yourself physically and emotionally: Take time out If you can get away from your usual environment then do so Go away for the weekend or even a day - do something.....More on Relaxation

Top 5 tips towards effective relaxation techniques

As a general rule we all face much more demanding daily lives The working day is getting longer and longer, and more of us are required to work longer hours or even get second jobs to pay for mortgages and other bills As such, we find it difficult to give ourselves the time to relax and wind down that we need Our body and mind need this time to rejuvenate and recover from the daily grin.....More on Relaxation

Relaxation Techniques (part 2)

Copyright 2005 Wendy OwenIn part one we examined a breathing exercise and an autogenic relaxation techniquePart two includes a progressive muscle relaxation exercise and An NLP exerciseJust select which oneand#39;s work for you Itand#39;s not necessary to do them all (although you can if you have the time!)Progressive Muscle Relaxation TechniqueThis one is great for the "doers" among usThis exercis.....More on Relaxation