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Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction by Gary Vurnum

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis Elizabeth Robbins Eshelman Matthew McKay Our Price: $13.06 Used from: $7.75

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger by Lori Lite Our Price: $9.02 Used from: $8.94

The Relaxation Response by Miriam Z. Klipper Herbert Benson Our Price: $11.19 Used from: $2.98

The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds by Joel Levey Michelle Levey Our Price: $9.96 Used from: $5.46

How To Calm Down Even If You're Absolutely, Totally Nuts: A Simple Guide To Relaxation by Fred L. Miller Used from: $0.95

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety by Jennifer L. Abel Our Price: $15.95 Used from: $15.95

 

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Sleep-Aid / Relaxation Tools

from: Mark Altman

For those of you who haven't tried the sleep-aid / relaxation tools on the soundsleeping.com website, this article will describe the tools and give advice on how to use them. For those who have used the tools already, the following tips may help you to use them more successfully.

The two Sleep Aid/Relaxation Tools can be found at:

www.soundsleeping.com - Drumming tool

AND

www.soundsleeping.com/vibes.html - Vibraphone tool

These tools allow you to mix nature sounds with drumming or vibraphone music to create your own relaxing ambience. You are able to control the volume of each sound, enabling you to fine-tune the music to suit your own unique tastes. I'd like to share with you my method of finding effective mixes.

Turn up each sound on the tool to it's highest volume (100). Very few people will enjoy the result of this mix. Concentrate on the feelings the music evokes, trying to find the sound that is working the least for you. Once you have found that sound, reduce the volume until it no longer bothers you (this may be a volume of 0). Continue doing this until all disquieting sounds have been either removed altogether or reduced to a comforting level.

Your "ultimate mix" may change from day to day, depending on your mood. To help me relax, I usually have thunder as my highest level (100), ocean (65), a light rain (26), and faint wind chimes (13). This mix makes me feel as though I am vacationing, and because of the inclement weather, I have no choice but to stay inside and relax. For me, this creates a very peaceful and calming atmosphere.

Experiment on your own. If you've found your own methods of using the tool, please share them with us all.

About The Author

Mark Altman is the webmaster of www.soundsleeping.com, a website containing free relaxing music, sleep-aids, stress reducing tools, relaxation advice, and an active discussion.

 

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