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Let it Go...Meditation for Cutting Energy Cords
from: Tamara HawkDo you often find yourself feeling drained or lacking in energy?
Is there someone that you just can't seem to get over or stop
thinking about no matter how much you try to let them go? Or how
about those folks at work who just seem to drain the life out of
you?
Did you know that you have invisible cords of energy going from
you to other people and from them to you? Unless you use
meditation to sever them, you have energy cords attached to you
that you do not need. You cannot get rid of something if you are
not even aware that it exists.
The cords can be from a number of different sources - from all
kinds of past relationships; family, lovers, friends, co-workers.
Often these cords keep us 'attached' to unhealthy emotions and
energy from our past, to people we thought we had let go, or
they follow us home from the daily grind. Until we consciously
let them go, we are unable to free ourselves and move forward to
our full potential.
If you would like to release these energy cords, then practicing
the following meditation will help you. You can either read it
and get an idea how it works and then do it on your own, or you
can tape record the following and play it back to walk yourself
through the meditation. You can try doing this exercise as you
lie in bed and drift off to sleep at night.
The most important thing to remember when starting a meditation
is to be comfortable. Loosen tight clothes, ensure that you are
sitting or lying back comfortably and that there are no outside
influences to interrupt you.
Breathe very deeply. After a few breaths, imagine that you are
breathing out any negativity, breathe out anything that is old
and does not serve you any more. As you breathe in, imagine that
you are breathing in fresh, new and clean enlightening energy,
into your body.
Then work on feeling each part of your body, from your toes to
your head. Imagine each part of your body working as it is meant
to and being healthy and sound. Become very aware of your body
and yourself, relaxing......
Now imagine all the cords of energy going from you to others and
back again. Surround yourself with the universal white light,
know that you are protected. Now, it is time for you to cut the
cords that you no longer need. When cutting the cords, you can
imagine cutting them with scissors or a knife. Alternatively,
you can ask for help from the Archangel Michael. Imagine him
cutting the cords with his mighty sword. Imagine all those,
unnecessary cords surrounding your body, your legs, your back,
your arms, being severed. If you ask for help, be sure to give
him thanks for the assistance you receive.
While cutting the cords, cut them with love. Anger will not help
you here. Realize that each and every one of us is just a soul
on this earth, here to live and learn and do the best we can.
The people that we need to let go of are here for their own
reasons, and we are here for ours. In this exercise, we are
simply just letting go of their energies, we are not judging
them.
Work on this for as long as you feel you need to. If you have
gone deep in the meditation and you are lying in bed you may
even fall asleep, this is okay.
You may need to do this meditation every night for two weeks,
two months or even longer......the point is to release any and
all energies that you do not need. Release with love.
Often when we release someone's energy they actually feel it.
They may not know what it is they are feeling, they just feel a
lack of something (your energy). Sometimes they will even call
you or send an e-mail to see how you are doing. This is fine,
just don't get drawn back into the negative exchange of energy.
Do not try to use this meditation in the hopes that someone will
call you, it doesn't work that way. All that will do is keep
their energy attached to you. If you try to use the meditation
in that way then you are not truly letting go of the energy.
Remember, let go - with love.
About the author:
Tamara is a psychic living in British Columbia, Canada. Psychic
since birth, she helps people to enhance their own personal
growth and assists them to realize their life path. Visit
www.tamarahawk.com, for more information on her psychic readings
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