We create our mental images and with every thought reinforce what we believe to be. We assume a mental and physical posture that reflects our thoughts and state of being.

The people or souls around us can intentionally or unintentionally tune into our thoughts and vibrations. They often fulfill and reinforce what we believe about ourselves.

If we believe that we are alone, those around us often move away from us in response to what we are reflecting to the souls around us.

We are here to learn the laws of spirit. This often means we learn the ways of spirit when we are at a loss to solve our daily problems. When life is happy and complete, we are looking towards our outer world in anticipation instead of to our inner spiritual world to understand why we are here. Those without security often feel that their life rests upon a precarious ledge. If you cannot find the spiritual answer to your quest then the physical world overwhelms you and your mental outlook is not what it should be because our emotions cloud and hide the inner messages that are waiting to emerge from the within.

What can you do when you feel an imbalance in your life? If you do not know how to travel within, then you must rest your mind. In sleep you will travel within and when you awake you will have more energy to tackle your problems.

If you are very depressed and this happens because as they say it is always darkest before the dawn, then you should find something to eat. You must take care of the physical body because that is your vehicle in this world. When you eat a balanced meal and drink plenty of water, you will feel energized again and ready to tackle your problems.

In solving some of your problems it is best to assume the mental position thet your problems are already solved. Create a picture in your mind and see your problems resolving themselves. Image you are feeling positive again and create a trigger for yourself to attract prosperty and health into your life.

Some people create an image or chant a word that helps them keep their positive affirmation directly where they can see or hear the trigger. If you need mental clarity, create a symbol and below the picture write the word "focus".

If you are depressed then think of others who are feeling depressed also and send out positive thoughts to them and create an affirmation to yourself that your depression is leaving you. Your depression is leaving you and you will move on to a positive space within you. If you are still feeling depressed, drink lots of water and move to another room and create a different atmosphere in the new room. We often connect places with our thoughts. If you need a new thought move to a different place so you can create better thoughts. Energies often linger where we leave them. Try and create positive energies even though you might be feeling the opposite. We assume the posture of feeling well and then our mental and physical form attaches itself to the ideas that we move forward with.

It is easy to fall victim to negative circumstance and life throws us impossible problems that seem overwhelming. Somehow with time and patience we are able to get threw most of life's problems. It is how we feel about ourselves during this process that makes us feel well or makes us feel unwell. We need to "Focus" on feeling well because there is nothing more important than you're health.