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Atkins Diet - Learn More
from: Martin SmithThe Atkins diet can be boring because of the limited
choice and some believe it can be dangerous. Get a
physical to make sure you can tolerate the diet and
inform the doctor about your decision to try the Atkins
diet. Make sure you completely understand how the diet
works.
You can get all the information, both positive and
negative, that you could want online, at the library or
the bookstore. The Atkins diet attempts to get your
body to burn fat instead of carbs as fuel. Atkins dieters
sometimes experience physical reaction in the early
weeks of the diet.
There are things that can be done to alleviate these
symptoms. Dizziness and muscular cramps can be
experienced by new Atkins dieters. You might have
dizziness, cramps or other physical effects caused by the
dietary changes you are making. You can take steps to
prevent cramps and other symptoms.
Brain fog, dizziness and muscular cramps are common
reactions to the dietary changes. Minerals like potassium
wash out of your system rather quickly. A banana will not
replace all the potassium loss, you need to take a
supplement. Your symptoms should improve in about an
hour.
Here are some hints to help you stay healthy while on
Atkins. There are ways to help you combat the
symptoms of the dietary changes. You need to eat at
least 8 calories per pound of body weight. You need to
drink enough water to flush toxins from your system.
Some people recommend drinking water equal to half
your body weight, that is a lot of water. Water helps the
body to rid itself of acidic ketones and also helps in
lipolysis , the burning of fat rather than carbs for energy.
Don't weigh or measure yourself more than once a week,
more often will have you obsessing over every 1/4 ounce.
You will likely see a decrease in inches after the first
week, if not you will surely see it in pounds. Eating the
carbs that make you feel your best, still means you need
to stay within the limits for the diet stage you are in. You
will get more "bang for the buck" if you choose
unprocessed, natural nutrient dense carbohydrates.
Sugar is an absolute no-no. Regular exercise is absolutely
necessary. Do not even consider a program that
promises you can lose weight without exercise. Exercise
helps the body to better utilize the foods you consume.
Not doing enough exercise is as bad as doing too much.
Ask your doctor's advice about how often, how much
and what type of exercise is right for you. Don't start off
by trying to run a 10k, try a walk around the block and
build up tolerance for more.
Be sure to take the nutrient supplements prescribed by
your doctor. You should have a journal to record your
weight loss and food consumption. If a major event or
life change happens, record it and the emotions, since
these can affect how you eat. What happens in your life
affects what you eat, how much and even how often
you eat.
Significant events should also be entered because even
good stuff can affect you. Keep track of exactly what
you eat in your food journal if you are diabetic you will be
able to see how certain foods positively or negatively
affect blood sugar levels. You should record your daily
test results in this journal also.
Your journal will teach you to recognize patterns and to
realize when your blood sugar levels are changing. Share
your journal, or at least the trends you have noticed,
with your doctor so that he can determine what needs
to be done. Read the labels on every pre-packaged
food item, look for white flour and hidden sugars.
You will lose weight faster if you limit your caffeine intake.
The Atkins diet, or any other diet, is not going to take off
50 pounds in a week. A weight loss of 2-4 pounds a week
may be realistic for one person but not for another.
Losing more than this could be dangerous.
If weight loss is very rapid your body will go into
starvation mode and try to hold on to what it can, and
weight loss will stop cold. Any large weight loss will be
regained if you return to your "normal" eating habits.
Your prior "normal" eating patterns are what made you
overweight to begin with.
A diet that promises phenomenal weight loss in a very
short period of time is likely a scam. A really workable diet
is one that recommends a balanced diet, exercise and
possibly supplements. Be sure that any supplement is
safe in general and for you in particular.
Just because a supplement is all natural, doesn't mean it
is safe. Some supplements can interact with certain
medication, so be cautious. No medications, vitamins or
supplements should be taken without your doctor's
approval.
About the Author
Martin Smith is a successful writer providing advice on a variety of subjects. For information on Atkins diet plans, drop by the website. His numerous articles resource of interesting and relevant information. http://www.atkins-diet-plan-n-books.com
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