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Diet Shock
from: Michael A. Smith, MDPrevent Diet Shock...then you can finally lose weight and keep it off.
Diet Basics releases a revolutionary new system that makes your diet work. The new system complements your current weight loss program and helps it to prevent diet shock and ultimately, weight regain.
Diet Shock Definition
Diet Shock describes a state of emergency energy conservation your body enters when faced with fewer calories and weight loss. In an energy conservation state, your body will counteract your own efforts to lose weight to protect against starvation.
Starvation? Yes, all diets lead to weight loss by lowering the amount of food you eat. When you eat fewer calories your own body interprets this as a potential food shortage and it responds by conserving energy, so that you can survive the famine.
It takes time for the body's efforts to show. Usually, by the time you stop dieting, the stage is set for weight regain, the gaining of weight during or immediately after dieting.
Diet Shock, initiated by dieting to lose weight, results in weight regain for about 67% of first time dieters. Bottom line...dieting causes weight gain, specifically weight regain! But it gets worse...
Diet Shock's Legacy
Diet Shock's legacy is the Yo-Yo Diet. You know, weight cycling, where you gain weight then lose weight and then gain weight and then lose it again, this is Diet Shock's main consequence.
Studies have now shown that weight cycling is as bad for your health as obesity. Does this mean you give up? No! It means you diet smart. How do you diet smart? By using a diet plan that not only leads you to healthy weight loss, but also prevents diet shock. Here is a list of programs that accomplish those two things:
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None! No program is designed to lead you to healthy weight loss and prevent diet shock. So the professionals at Diet Basics developed, "Make Your Diet Work!" Our original, unique, and one of a kind program prevents diet shock for any diet plan you choose.
Make Your Diet Work
It's the only weight regain prevention plan available that stops weight cycling. Finally, you can lose weight, not gain it back, and keep it off for good.
Check it out today!
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
About the Author
Dr. Michael A. Smith trained and studied weight management under two Nobel Laureates at The University of Texas, Southwestern Medical Center in Dallas. The information Dr. Smith publishes is considered by many in the medical field to be a glimpse into the future of weight management. Visit his site and read about Make Your Diet Work!
Raw Foods Diet News
Can a raw food diet heal arthritis and heart issues? - CTV.ca
Can a raw food diet heal arthritis and heart issues? CTV.ca So when a friend lent the seamstress a book on the health benefits of a raw food diet, she immediately began a regimen of only uncooked meals with the hope of healing herself. Three months later she regained function in her hands and could pull a ... The Raw Food Diet: Should You Try It? |
Digestive enzymes key to good health - Houston Chronicle
Digestive enzymes key to good health Houston Chronicle Cooked food is much harder to digest than raw food simply because the enzymes have been cooked out of the food. We've all heard of raw food diets, but who has the time or taste buds for that? That's where digestive enzymes come in to save the day, ... |
Eating Safe During Summer Picnic Season - MarketWatch (press release)
Eating Safe During Summer Picnic Season MarketWatch (press release) The 2010 Dietary Guidelines for Americans recommends increased use of oils to replace solid fats, where possible. Mayonnaise was highlighted as a food that contains oil. Commercial mayonnaise is made with healthy oils such as soybean, canola and olive. |
Supermodel Carol Alt talks raw food, Woody Allen and HBO - OCRegister
Supermodel Carol Alt talks raw food, Woody Allen and HBO OCRegister A very ill friend of a friend had great results after changing her diet to mostly raw foods. Alt went to the doctor who had treated that woman, learned the first steps toward changing her own diet to raw vegetables, meat and dairy, and says she noticed ... |
Pet Points: A pet's diet demands attention - Pittsburgh Post Gazette
Pet Points: A pet's diet demands attention Pittsburgh Post Gazette No owner wants to see a pet get sick from its food, and there is no excuse for contamination. The issue is magnified by pet owners who, in trying to avoid quality concerns of commercial pet food, make a homemade diet using raw meat. |
Some fresh facts about raw foods - Philippine Star
 Press Herald | Some fresh facts about raw foods Philippine Star The fresh, unadulterated truth is raw food is all the rave now, with a lot of people embracing it as a lifestyle. Demi Moore leads the pack of Hollywood celebrities who are exposing the naked truth about a meat diet. Demi lost quite a lot of weight ... Cookbook Corner: 'Eat Raw, Eat Well' |
Raw Milk in Virginia is a dairy dilemma for some people - Lynchburg News and Advance
Raw Milk in Virginia is a dairy dilemma for some people Lynchburg News and Advance (more) Renee Brodin grew up in a big city but has lived on a farm in Moneta for years and about five years ago she made changes to her diet which included finding a way to get raw milk in Virginia which is harder that what you might think. |