Welcome to Diet Planning
Ibs Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Fast Weight Loss
from: Dr. Edward F. Group III, DC, Ph.D, ND, DACBNHere's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans. I recommend the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at http://www.weightlossobesity.com website.
The Atkins Diet
The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.
The Carbohydrate Addict's Diet
This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, and grain products, but restricts all other carbohydrates. It tends to be quite high in fat and saturated fat.
The Choose to Lose Diet
This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. The Choose to Lose Diet allows an ample amount of fruits and vegetables and it is low in saturated fat and it provides a fairly healthy eating plan for fast weight loss.
The DASH Diet
The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, but it suggests more servings of fruits and vegetables (up to nine daily,) and more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.
The Eat More Weigh Less Diet
This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, and some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, and low-fat dairy products. This diet is great for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow long enough to see weight loss results.
The Eat Right For Your Blood Type Diet
This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the "blood type" diets in this plan are too restricted in calories and they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.
The Pritkin Principle Diet
This diet focuses on restricting calories and eating more "watery" foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.
The Protein Power Diet
This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.
Power Busters
This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.
Volumetrics
The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and "dry" foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..
Weight Watchers
This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain "allowance" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest point value and high fat foods "cost" the most amount of points.
The Zone
This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.
Taking the product Slimirex™ can also help you manage your weight.
For more information on weight loss go to http://www.weightlossobesity.com
About the Author
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
Ibs Diet News
Irritable Bowel Syndrome: New Dietary Guidelines - Medscape
Irritable Bowel Syndrome: New Dietary Guidelines Medscape May 15, 2012 — The British Dietetic Association (BDA) has issued evidence-based guidelines for the dietary management of irritable bowel syndrome (IBS) in adults. The new recommendations were published online April 10 and in the June print issue of ... |
Ocera gets European approval for IBS drug - U-T San Diego
Ocera gets European approval for IBS drug U-T San Diego Mild to moderate IBS can be managed with diet changes, laxatives and fiber for those who have constipation along with it, or anti-diarrhea medication for those who get diarrhea. But severe cases, especially when accompanied by diarrhea, ... |
IBS: The Syndrome Affecting An Estimated 40 Million Americans - Our Colorado News
IBS: The Syndrome Affecting An Estimated 40 Million Americans Our Colorado News Often, 'trigger foods' in the diet can also make things worse. Although there is no diagnostic test that can prove IBS is present, most specialists agree that certain symptoms must be present to make the diagnosis. These symptoms include abdominal pain ... |
Decoding the low-FODMAP diet - Omaha World-Herald
Decoding the low-FODMAP diet Omaha World-Herald By Shannon Muhs IBS stands for irritable bowel syndrome, a chronic disorder that comes with abdominal pain, gas, bloating, diarrhea or constipation. IBS affects as much as 20 percent of the adult population, and a new diet is getting more attention for ... |
Practical Nutrition: Coping with irritable bowel syndrome - Richmond Times Dispatch
Practical Nutrition: Coping with irritable bowel syndrome Richmond Times Dispatch These foods seem to have nothing in common, but were eliminated from the diet because they triggered symptoms of irritable bowel syndrome. At least one out of 10 Americans suffers from IBS, and it might be as high as one in five. |
Irritable Bowel Syndrome – It's More Common Than You Think - Patch.com
Irritable Bowel Syndrome – It's More Common Than You Think Patch.com He went on to explain that his IBS is more controlled now because he changed a few things in his diet, but he still looks for the bathroom, no matter where he goes … just in case. A person's colon can be spasmodic resulting in diarrhea, or temporarily ... |
Mitzi Dulan's 6 Foods for Healthy Digestion - Opposing Views
 Opposing Views | Mitzi Dulan's 6 Foods for Healthy Digestion Opposing Views Some studies suggest that poor digestive health may be playing a role in the rise of autoimmune disorders such as Celiac's disease, IBS, rheumatoid arthritis and multiple sclerosis. Unfortunately, many of these illnesses connected with digestion are ... |