Welcome to Diet Planning
Hcg Weight Loss Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Low-Carb High Protein Diets
from: Kirsten Hawkins
This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which means that weight lost during this diet will not result in lost muscle mass, since protein is the main nutrient needed for maintaining healthy muscle tone. This diet basically eliminates carbohydrates, which are simple sugars or foods that break down into simple sugars. These serve as empty calories in your diet, providing no nutrients yet many calories.
While we wonÕt cover the Atkins diet here, we can give you basics of the high-protein, low-carb diet. First let us identify carbohydrates. Sugar, including powdered sugar, granulated white sugar, brown sugar, or any type of sugar you can think of, is the main carbohydrate that you would need to eliminate. All types of pastas count as carbohydrates, meaning all noodle and spaghetti products must be eliminated. Starches of any type, such as white rice, potatoes and potato chips, need to be eliminated. Cereals are mostly carbohydrates and should be avoided entirely during the diet phase. Because of the low-carb craze, there are many low-carb options of sodas, milk, ice cream, bread, beer, and wine available in the average supermarket. If you do consume these, be sure to do so only occasionally and in moderation, even if it is a low-carb type. Otherwise, the aforementioned foods should be eliminated entirely when not of the low-carb type. Beware of foods that contain hidden sugars, like bacon, barbeque sauce, ketchup, salad dressing, cough syrup, and fruit juice. As strange as it may seem, fruits and fruit juices should be eliminated while in the weight loss phase of this diet, as they are nearly pure carbohydrates. Anything made with flour needs to be eliminated during the weight loss phase, since as mentioned earlier they are high in carbohydrates.
Now what can you eat? Well, the good news is that you can eat all meats, fish, poultry and seafood, except prepared meats like bacon and honey baked ham, which are high in sugar. Skip the bread and have meat and salad, or meat in your salad. Eggs are very low-carb friendly, but be sure to skip the mayonnaise or salad dressing unless it is low-carb type mayonnaise or dressing. Any type of vegetable is fine, but be sure to realize that when making that salad that tomatoes are actually a fruit, and you want to limit your consumption of them at least during the weight loss phase. Choose brown rice as your starch replacement, as it is low in carbohydrates comparatively to potatoes, bread or white rice. Cheese is good in limited amounts, as this is a high-protein, low-carb food. Butter and cream can be used, but should be consumed in limited amounts. One complex carbohydrate that is good is fiber, as it does not break down into simple sugar, and helps the body with elimination. Further, fiber fills you up quickly without adding significant calories, so hunger pangs are fought off successfully.
Finally, make sure you are drinking at least eight 8-ounce glasses of water a day minimum in addition to any other liquid you may consume. Dehydration often masquerades as hunger and causes overeating. Of course, again exercise is a necessary and vital part of your diet plan, which we will cover in the next section on exercise.
Once you lose the weight that you set out to lose, the weight loss phase of your diet is over. Of course keep in mind that you are making lifestyle changes, not going on fad or binge diets. This means that you will not go back to your old eating habits. Instead you will introduce certain foods back into your diet in moderation. For example, you may add a couple of strips of bacon once a week to your meal plan. You can enjoy small portions of deserts of any kind, simply in moderation. It is best to avoid soft drinks all together, or opt for the low-carb type permanently. If you do introduce any other carbohydrate-laden foods, be sure to do so only at one meal, and in small portions. Reducing carbohydrates will become a lifestyle to you when following this plan, one is very likely to boost your overall energy level and help you keep the weight off.
About the author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Hcg Weight Loss News
HCG Treatments Now Offering Own Line of hCG Compatible Weight Loss Diet Shakes ... - PR Web (press release)
 PR Web (press release) | HCG Treatments Now Offering Own Line of hCG Compatible Weight Loss Diet Shakes ... PR Web (press release) HCG Treatments creates a line of protein shakes and bars to complement their personalized hCG diet plans that are low in sugar and high in fiber and protein. With most people craving sweet treats on a daily basis, HCG Treatments' protein bars and ... HCG Diet Experts Reveal why 800 Calorie Plan is Better than the 500 Calorie Plan |
HCG Blog Presents the Top 10 Reasons to Try the hCG Weight Loss Diet - San Francisco Chronicle (press release)
 PR Web | HCG Blog Presents the Top 10 Reasons to Try the hCG Weight Loss Diet San Francisco Chronicle (press release) Aware of this growing concern, hCG Blog presents reasons why overweight individuals should try using hCG for weight loss. (PRWEB) May 16, 2012 In the midst of a growing obesity epidemic, individuals everywhere are becoming increasingly concerned about ... Diet Doc hCG Diet Program Unveils Recent Report of People Losing 30 Pounds In ... Diet Doc Offers New, Cost-Effective hCG Weight Loss Diet Plans For Patients ... Weight loss: conventional vs controversial |
IAPAM's Announces June 1, 2012 Date for hCG Training - SBWire (press release)
IAPAM's Announces June 1, 2012 Date for hCG Training SBWire (press release) Physicians will learn from board-certified experts on how to safely and profitably offer hCG for weight loss to their patients for the summer of 2012 and beyond. Join the IAPAM for its next hCG Training session of 2012, on June 1, 2012, and prepare to ... |
Diet Doc Offers Prescription Appetite Suppressant as Part of Their Doctor ... - PR Web (press release)
Diet Doc Offers Prescription Appetite Suppressant as Part of Their Doctor ... PR Web (press release) The dieter receives a weekly doctor or nurse consultation to check on their weight loss progress along with weekly follow up calls from weight loss coaches. hCGtreatments.com offers one month of prescription hCG, one month of specifically formulated ... |
BBB Warns Consumers of HCG Weight-Loss Products - Tucson Citizen
BBB Warns Consumers of HCG Weight-Loss Products Tucson Citizen 15, 2012, under alert, Life, Tips Better Business Bureau of Southern Arizona is warning consumers about HCG (human chorionic gonadotropin) Xtreme weight loss drugs that come in oral drops, pellets and sprays. HCG is not approved by the Food and Drug ... Diet Doc hCG Weight Loss Now Accepting Flex Spending Cards Premier HCG Diet Experts HCGRevival.com Reach New Milestone, 250000 Bottles of ... BBB issues warning for weight loss supplement |
Diet Doc hCG Weight Loss Programs Clinical Research Shows Diet Doc's Ketogenic ... - Houston Chronicle
Diet Doc hCG Weight Loss Programs Clinical Research Shows Diet Doc's Ketogenic ... Houston Chronicle Diet Doc hCG Weight loss Programs in-house clinical research during the 1st quarter of 2012 shows that the ketogenic portion of the Diet Doc Diet Diet Doc Diet Plan has many proven benefits that goes beyond just weight loss when on the Diet Doc Diet ... |
HealthSource of Tulsa: hCG Weight Loss Program Helps Patients Successfully ... - MarketWatch (press release)
 PR Web (press release) | HealthSource of Tulsa: hCG Weight Loss Program Helps Patients Successfully ... MarketWatch (press release) TULSA, Okla., May 2, 2012 (GlobeNewswire via COMTEX) -- The hCG weight loss diet is designed to help patients who suffer from conditioned hyper eating, a condition where patients struggle to lose weight even when the exercise and eat healthy. Raspberry Ketone Diet Body Lotion Now Available Wholesale through Weight Loss ... Diet Doc hCG Diet & Weight Loss Announces a Weight Loss Program Which ... |