Welcome to Diet Planning
Fast Weight Loss Diets Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Facts You Need To Know About A Low Carb Diet
from: Martin Smith
What is low carb?
Weve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.
They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually help to raise your good cholesterol.
If you decide that a lower carb way of life is for you, you are allowed to eat:
- High fat Steak but not the Baked Potato
- Hamburger but not the Bun
- Hot Dog but not the Fries
Find the right low carb diet that suits you
Which is best for you? As we already said there are several diets that utilize low carbohydrate foods as the base of their plan. Getting an understanding of low carb diet plans and their various approaches will help you choose the diet that best fits your tastes and meal schedule. Remember all the popular lower carbohydrate diets are similar but have subtle differences.
Whats the difference?
Eating the low carb way can vary from one plan to another, for instance the South Beach diet is much more liberal about adding fruits
During the first two weeks of a low carb diet like Atkins you are limited to a very low carbohydrate intake.
The Zone diet works by balancing protein, carb, and fat in every meal and snack. So if you prefer several small meals throughout the day, this may be the low carb diet for you.
There can be dramatic weight loss during this period. After the introductory , or induction phase you can gradually add some higher carb foods to your menu.
How to I avoid eating high carb foods
Eating out while on a low carb diet is not as difficult as you may imagine. Order the entre only and if it comes with a forbidden carb rich food, ask the waiter to remove it before serving.
Also request that the breadbasket not even be brought to the table, thus avoiding another tempting higher carb food item. Dont eat the crackers with the soup, and only use oil and vinegar dressing on your salad. Lower carb eating can be delicious, easy and healthful.
(c) www.atkins-diet-plan-n-books.com
Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.
About The Author
Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on Atkins diet plan or Low carb diet plans, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information. Visit http://www.atkins-diet-plan-n-books.com.
Fast Weight Loss Diets News
Stop Signs In Food - The New Secret to Weight Loss
Scientists are constantly searching for the best ways to help people lose weight. Ways that really work. This week, researchers from Cornell University divulged results from a clever and innovative project that may offer a new secret to successful weight loss.
Read more...Weight Loss Success: Tammy Garcia Ditched The Fad Diets And Lost Nearly 80 Pounds
Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!
Read more...Nighttime fasting may foster weight loss
A study involving mice suggests that someone on a high-fat, high-calorie diet can stay lean with sufficient fasting between day's end and breakfast the next morning. A study involving mice suggests that someone on a high-fat, high-calorie diet can stay lean with sufficient fasting between day's end and breakfast the next morning.
Read more...Q&A: Weight Watchers CEO Describes His Path to ‘Weight Loss Boss’
As you might guess, David Kirchhoff knows a thing or two about weight control. After all, he’s the CEO of Weight Watchers International (WW), the biggest weight-loss program in the world. More than 1 million people in some 25 countries attend WW meetings each week, and 2 million participate online. But what you might not [...]
Read more...Diets du jour
he past century had been a celebration of cures. Now, the mantra “prevention is better than cure” has become so strong, this century has been rated PG (Prevention Generation).
Read more...Alltopics.com Presents Weight Loss News Source
Alltopics.com has today’s health enthusiast in a great position, since it added Weight Loss to the instantly accessible topics on its website. The section carries the most complete and current information from the World Wide Web. Alltopics.com is a fabulous news and information website that collects and sets out for inspection all the latest and greatest articles and media on obesity. It is now ...
Read more...Local Company Develops Armband To Assist Weight Loss
Losing weight and keeping it off can be a real challenge. There are a ton of different diets and devices on the market to help. Now, a device developed right here in Pittsburgh is making headlines nationwide.
Read more...