Welcome to Diet Planning
Dr Atkins Diet Plan Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
8 Important Facts About the Mediterranean Diet
from: Roy Barker
A diet regimen that is gaining in popularity in many parts of the world is based upon the dining practices of the people that populate the Mediterranean region. Many people have heard of the Mediterranean diet but are not particularly familiar with some of the specifics of the eating routine.
In order to assist you in becoming more familiar with the Mediterranean diet, a consideration of eight useful facts regarding the elements of this dining regimen can be most helpful to you. Of course, these are merely some basic talking points about this valuable dieting routine. Before you embark on any sort of diet plan, including the Mediterranean diet, you need to take the time to consult with your physician to make certain that a proposed regimen is appropriate to your medical status.
Eight General Facts About the Mediterranean Diet
The key elements of the Mediterranean diet are, fresh fruits and vegetables, whole grains, olive oil, fish, and wine in moderation. Because of this combination, the Mediterranean diet is one of the healthiest dieting regimens to be found anywhere on the planet.
Meat and animal products are consumed in very small amounts in the Mediterranean diet. Indeed, when meat is included within the diet scheme, it is poultry or fish in the vast majority of instances. Red meat is not a staple in the Mediterranean diet and is rarely eaten by adherents to this dieting routine. The people who actually populate the countries around the Mediterranean Sea are rarely seen eating red meats of any kind. In addition, dairy products are used only sparingly within the Mediterranean diet. For example, if milk is included in a meal or in the preparation of food, it is of the low fat or non-fat variety. Eggs are rarely included in Mediterranean meals. Indeed, a heavy egg eater is one who has four eggs a week.
With the moderate consumption of fish, the Mediterranean diet allows adherents a tremendous source of Omega-3 fatty acids. Research has demonstrated that a diet flush with Omega-3 fatty acids works to prevent heart disease, stroke and even some cancers.
Many uninformed people can be found making the statement: “The Mediterranean diet just isn’t for me -- it is too high in fat.” In truth, the Mediterranean diet is high in certain types of fat. Upwards to thirty-five to forty percent of the calories taken in through this diet do come from fat. However, the Mediterranean diet is remarkably low in saturated fat. It is saturated fat that has negative consequences on a person’s health and wellbeing.
The diet relies heavily on olive oil. (This is the primary reason why the diet is higher in fat than one might expect.) Olive oil is proven to increase the level of HDL cholesterol (also known as “good cholesterol”).
The Mediterranean diet is extremely high in antioxidants and fiber, two elements that have been proven to be helpful in preventing heart disease and some types of cancer.
The dietary practices of the Mediterranean region trace their origins back to the days of the Roman Republic and the Roman Empire, beginning in about the Fourth Century BC.
The Mediterranean diet became of more international interest in modern times as early as 1945. A medical doctor named Ancel Keys was responsible for encouraging his own patients in the United States to turn to the Mediterranean diet scheme. His advocacy increased the awareness of the Mediterranean diet in other countries around the world as well.
Conclusion
Armed with these basic, elementary facts about the Mediterranean diet, you will be in a better position to determine if this diet regiment is appropriate for you and your lifestyle. As can be seen, the Mediterranean diet has been followed by people in many parts of the world beyond the Mediterranean Sea region for quite an extended period of time.
About the author:
Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at http://www.safe-and-easy-weightloss.comor http://www.weightloss-diet-health-vitamins.com
Dr Atkins Diet Plan News
The 'feeding tube' diet catches on in South Florida
It is perhaps today's most maligned diet -- assailed as "crazy" and "gross" since pictures emerged last month of a bride outfitted with a feeding tube to drop weight quickly before her big day.
Read more...Despite the stares, South Floridians swear by 'feeding tube' diet
It is perhaps today's most maligned diet — assailed as "crazy" and "gross" since pictures emerged last month of a bride outfitted with a feeding tube to drop weight quickly before her big day.
Read more...News 12 Special Assignment: HCG: The Diet Debate
Dieters who have tried the diet say they experienced rapid weight loss, but there's a debate among doctors in the medical community about whether it actually works.
Read more...Diet Doc Offers New, Cost-Effective hCG Weight Loss Diet Plans For Patients With High Blood Pressure
Diet Doc Weight Loss announces a new high blood pressure diet plans for people who need medical weight loss diet plans.New York, NY (PRWEB) May 17, 2012 Diet Doc Weight Loss announces new diet for people with high blood pressure. Many medical studies have shown the link between obesity and high blood pressure, also known as hypertension. Over the past 20 years there has been a dramatic increase ...
Read more...Small portions are key to healthy diet
Choose fish over red meat as one step on the road toward a healthier diet. / FILE PHOTO MELBOURNE, Fla. — A Harvard study showing a link between red meat and a higher risk of death from heart disease and cancer wasn’t a surprise to doctors and nutritionists, but the ingredients of a healthy diet are still mysterious to people bombarded by confusing marketing and weight-loss schemes.
Read more...Vegan Diet Books: PETA's Top Summer Weight-Loss Reads
With summer just around the corner, many people are worrying about fitting into that teeny bikini or going shirtless in swim trunks. According to a 2010 CDC study, over one-third of U.S. adults are obese. A recent Gallup poll notes that two-thirds of Americans think of themselves as over their target weight, regardless of their actual size.
Read more...Red meat: Less is best
Kevin Van Workum and his wife, nutritionist Kristine, grill London broil before putting salmon on the grill, striking a balance between red meat and meat that studies say is more healthful.
Read more...