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Atkins Diet Plan - It's Really Not Easy
from: Martin SmithYou can easily be bored with the limited carb choices but it
does get better as you reach the last two stages. Your
doctor can explain the possible health risk associated with
the Atkins diet. The Atkins diet plan is not easy but if you
stay with it the results will amaze you. An internet search
for Atkins diet will yield hundreds of results.
The Atkins diet tries to trick your body into burning fat for
energy rather than carbohydrates. If the Reactions are
really troublesome you should seek treatment. You can
find ways to ease these reactions on the internet and in
books about low carb diets.
You might get dizzy, have cramps, and other physical
effects because of the changes in your diet. It is possible to
ease the dizziness and cramps. There are things that can
be done to ease the discomfort of leg cramps and other
symptoms. Remember minerals like Potassium, are
flushed out of your system quickly.
Take a 90 milligram supplement instead of a banana to
replace potassium. Relief from symptoms should be felt in
about an hour. While on Atkins follow these suggestions for
staying healthy. Listed below are some suggestions that
might help you get through the time it takes your body to
adjust to the diet.
If your weight loss slows or stops before you are close to
goal weight, check how many calories you are taking in.
Water is also necessary to your kidneys functioning
properly. Drinking enough water to equal half your body
weight will keep you out of the kitchen and in another room
all day. Not drinking enough water can lead to buildup of
ketones which can cause serious health problems.
Weighing yourself more than once a week will only
frustrate yourself. If you don¡¯t see a drop in inches and
pounds, check for hidden carbs and sugars. You will feel
your best when you eat the right amount of carbs. Make
sure the carbs you do eat are chock full of nutrients. Sugar
is off limits on the Atkins diet. Regular exercise improves
your general health.
Beware of promises that you will lose huge amounts of
weight without exercise. Convert food into energy faster
with exercise. Strive for a balance in exercise if you aren¡¯t a
little tired after a session, you probably aren¡¯t doing
enough and if you are too tired to move you probably did
too much.
The doctor can tell if your post exercise aches and pains
are normal or not. To gain maximum benefit from your
exercise and dieting, slowly build your routine. Don¡¯t take
more than the recommended doses of any supplement
without your doctor¡¯s consent. If you are tempted to cheat,
checking your journal will remind you what happened the
last time you did that.
Some people overeat and some eat barely anything when
under stress, recording what you eat will explain weight
loss or gain. If you go off program, don¡¯t beat yourself up,
just get back on track as soon as possible. Anything
significant should be entered because good stuff affects
you too.
Knowing you have to list everything is important especially
for diabetics so they can see how foods affect them
whether its negative or positive. Recording your blood
sugar levels in the journal is an obvious fact. Doing this will
teach you to recognize patterns such as when your levels
are highest or lowest.
You and your doctor can use the journal to recognize what
you have been doing right and to build on it. Try to choose
foods made from whole grain flour. If your weight loss
stalls or slows significantly, try eliminating all caffeine.
Having short term goals will keep you motivated.
The amount you lose in a week or a month is not as
important as a steady weight loss. Losing more weight
than that is potentially dangerous. Yo-yo dieting , losing
weight and gaining it back to get out of starvations mode,
than losing, etc. may be as dangerous as being
overweight.
With the Atkins diet, you have the maintenance phase to
use for the rest of your life, so you don¡¯t have to return to
the old way. Only use diets that suggest a slow to
moderate weight loss and possibly some nutrient
supplements. So the element of a safe workable diet are
balanced meals, exercise and supplements.
Not all supplements can do what they claim, so do your
homework before you buy. All natural ingredients have
one advantage. Supplements and medications often don¡¯t
mix well, it might be a good idea to take them separately a
few hours apart. You won¡¯t need supplements if your diet is
well balanced.
About the Author
If your looking for tips and advice on Atkins diet plans or diets in general, Martin Smith had a resource of information available. on his site http://www.atkins-diet-plan-n-books.com
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